Among different approaches of psychotherapy, group centered approach is one option. Empirical works have supported the notion that group work is just as effective as individual therapy. In the meantime, group centered approach can offer a social networking to meet people with similar issue and learn the very important idea that you are not alone struggling with this. You can also practice to communicate to people discussing your own feeling and issue with the help of psychologist.
Group centered approach is powerful, dynamic, and effective as an intervention that provides clients with opportunities to address numerous concerns, including relationships, depression, anxiety, family issues, career issues, and other life experiences.(Conyne, 1997) Nowadays, group centered approach is still one of the most used psychotherapy approach to help people to cope with many psychological issues.